PERSONAL TRAINING & NUTRITION
Personalised training and nutrition support designed around you, your goals and your lifestyle.
YOUR FIRST STEP: A FREE CONSULTATION
We'll begin with a free, no-obligation consultation to talk about you, your goals and how I can help.
During your consultation, we'll:
- Talk about your goals, experience, lifestyle and what you'd like to achieve.
- Discuss your current activity levels, exercise preferences and any relevant limitations.
- Explore your nutrition, everyday habits and the support you're looking for.
- Discuss suitable training options and how we could work together.
- Explain the next steps, so you know what to expect before committing.
If you decide to go ahead, we'll arrange your initial assessment and establish your starting point, which may include appropriate fitness tests and body measurements, where suitable and agreed.
PERSONAL TRAINING
Personal training brought directly to you, at home or another location that suits you. Choose from one-to-one, one-to-two or small group sessions, with flexible packages designed around your goals, schedule and lifestyle. Nutrition coaching and access to my training app are included with all personal training packages, giving you a programme to follow between sessions and a place to track your progress.
ONLINE PERSONAL TRAINING
Get personalised one-to-one or one-to-two personal training from wherever you are, delivered through online sessions. Your training is tailored to your goals, lifestyle and experience, with the same level of support as my in-person PT. Nutrition coaching and access to my training app are included, so you can follow your programme, track your progress and stay on track between sessions.
APP-BASED TRAINING
Get a personalised training programme delivered through my coaching app, designed around your goals, experience and wherever you choose to train — whether that's at home, in the gym or elsewhere, without the cost of regular personal training sessions. We'll start with an initial consultation before I create your programme, and you'll receive a monthly online review with me to check your progress, answer questions and make any necessary adjustments. Your programme will be regularly reviewed and progressed as you become stronger and more confident.
NUTRITION EDUCATION & COACHING
Learn how nutrition really works and develop the knowledge and confidence to make choices that support your goals. My approach is about education, not restrictive meal plans or labelling foods as ‘good’ or ‘bad’. We’ll explore how your body uses food, how to build balanced eating habits, recognise hunger and fullness cues, understand the reasons behind your eating behaviours and make informed choices that work for your lifestyle. The goal is to give you the knowledge and skills to make those decisions for yourself — for life.
TRAINING WITH AT HOME PT
Real people. Real training. Real progress. Take a look at what training with At Home PT can look like.
PREFER TRAINING IN A GYM?
If you'd prefer to train in a gym environment, I also offer personal training sessions at Meadowside Leisure Centre in Burton-on-Trent, through Everyone Active.
Gym-based personal training is provided separately from At Home PT, with sessions and packages arranged in line with Everyone Active's options.
Interested in training at Meadowside? Get in touch to find out more.