MEET YOUR PERSONAL TRAINER
I'M LOUISE, FOUNDER OF AT HOME PT
I'm a Level 3 qualified personal trainer and EIQ Nutrition Coach, helping women build strength, improve their fitness and feel more confident in themselves.
I started At Home PT to make exercise and nutrition support more accessible, particularly for people who don't feel comfortable in a traditional gym or aren't sure where to begin.
I bring personal training directly to your home, with personalised sessions designed around your goals, ability and lifestyle. I also offer online personal training and app-based coaching, so you can choose the type of support that works best for you.
My approach goes beyond workouts. I believe in building strength, developing realistic nutrition habits and making changes that fit your life — without extreme diets, unnecessary food rules or pressure to be perfect.
My goal is to help you feel stronger, healthier and more confident, both inside and outside your workouts.
MY QUALIFICATIONS
Level 3 Personal Trainer and EIQ Nutrition Coach, with additional training in kettlebells, suspension training and pad work. I continue to develop my knowledge and skills through ongoing professional development to provide safe, effective and supportive coaching.
MY APPROACH
Personalised training, practical nutrition education and realistic habits. No crash diets or one-size-fits-all plans — just support that fits your goals and lifestyle.
WHO I HELP
I particularly enjoy helping women who want to lose body fat, build strength or improve their fitness, including beginners and those returning to exercise after a break.
WHAT YOU CAN EXPECT
Encouragement without judgement, clear guidance and a plan that adapts as you progress. We'll celebrate improvements in strength, fitness and confidence, not just changes on the scales.
MY STORY
WHY I DO WHAT I DO
Fitness has been part of my life for as long as I can remember. Growing up, I was always active, enjoyed sport and took part in exercise classes. But although I exercised regularly, I didn't really understand how to train effectively or how nutrition influenced the results I was seeing.
In my twenties, I started working with a personal trainer, and it changed my perspective completely.
For the first time, I was introduced to strength training and lifting weights. Until then, I'd mainly focused on cardio because I thought that was what women were supposed to do. I began to understand that there was so much more to exercise than simply burning calories.
As my training changed, so did my body composition, my confidence and my attitude towards fitness. I started to appreciate what my body could achieve, rather than focusing solely on how it looked.
That feeling stayed with me. In my early thirties, I took on the challenge of running a half marathon, completing it in just over two hours and raising money for Macmillan Cancer Support along the way. It was an incredible experience that reminded me just how much we can achieve when we challenge ourselves.
FROM FINANCE TO FITNESS
For years, I worked in corporate finance while fitness remained a passion outside my career. Eventually, I realised I wanted to turn that passion into something more meaningful.
With the support of my partner, I made the decision to leave finance in my mid-thirties and retrain as a personal trainer. I studied full-time, gained my qualification and began building my own client base from scratch.
It was a big change, but I wanted to help other people experience the benefits I'd discovered for myself: becoming stronger, understanding their bodies better and realising they were capable of more than they might have thought.
WHY MY APPROACH MATTERS
Over time, I've come to understand that being a personal trainer is about much more than handing someone a workout plan.
It's about helping people build confidence, understand nutrition, develop realistic habits and find an approach to exercise that works for their life. It's about offering encouragement without judgement, and evidence-based guidance rather than quick fixes or unnecessary restrictions.
I'm also still learning and developing my own approach. Now in my forties, I train with more knowledge and purpose than I did in my twenties, and I feel stronger than ever. My body has changed over the years, as all our bodies do, but my appreciation for what it can do has grown.
That's something I want to help other women discover, too.
At At Home PT, my aim is to help you feel stronger, healthier and more confident — not by chasing perfection, but by finding what works for you and building from there.
SUPPORTING WOMEN THROUGH EVERY STAGE
Women's bodies and needs change throughout life, and these changes can influence exercise, nutrition, recovery and how we feel about our bodies.
I'm currently completing further study in women's health, covering topics including the menstrual cycle and its impact on exercise and training, pre- and postnatal exercise, perimenopause and menopause, eating disorders and body image.
I want to use this knowledge to provide more informed, understanding and supportive fitness and nutrition coaching that considers the individual, rather than taking a one-size-fits-all approach.
Whether you're looking to adapt your training around your menstrual cycle, navigate changes during midlife, return to exercise after pregnancy or build a healthier relationship with exercise and your body, my aim is to help you find an approach that works for you.
My focus is on practical guidance, realistic habits and helping women feel stronger, healthier and more confident at every stage of life.
READY TO TAKE THE FIRST STEP?
You don't need to be fit, confident or know exactly where to start. We'll talk about your goals, discuss your options and work out whether At Home PT is the right fit for you.
Start with a free, no-obligation consultation.
