PERSONALISED COACHING, BUILT AROUND YOU
Personal training and nutrition coaching, built around your goals, your lifestyle and your starting point.
Get expert support without the pressure of a busy gym.
Whether you're new to exercise, returning after a break, looking to build strength or wanting to feel more confident in your body, I'll help you find an approach that works for you.
With mobile personal training in Burton-on-Trent, Swadlincote, Tamworth, Ashby-de-la-Zouch and surrounding areas, I'll bring the equipment to you.
Prefer to train from home online or follow your own programme? You can choose online personal training or app-based coaching instead.
My approach combines personalised exercise, practical nutrition guidance and realistic habits to help you make progress that lasts.
More ways to train. More support for you
Personalised strength and fitness training
Build strength, improve fitness and develop confidence through sessions tailored to your ability and goals, including kettlebell and suspension training.
Varied, engaging workouts
From strength training to pad work, your sessions can be varied to suit your preferences, experience and goals.
Nutrition and lifestyle guidance
Understand your nutrition, build sustainable habits and get support that considers your everyday life, not just what happens during a workout.
Personal Training That Fits Your Life
Personalised, supportive coaching to help you build strength, improve your health and feel more confident. Train at home with me, online, or follow your own tailored programme through my coaching app.
MORE THAN JUST PERSONAL TRAINING
Lasting progress is about more than your workouts. We'll look at the bigger picture — from nutrition and everyday habits to strength, confidence and finding an approach that works for you.
Your goals, your plan
Whether you want to lose body fat, build muscle, get stronger or improve your fitness, we'll build a plan around your goals, experience and lifestyle.
Nutrition that makes sense
Understand energy balance, protein, carbohydrates, fats and portion sizes, so you can make informed choices without restrictive diets or unnecessary food rules.
Build strength and confidence
Learn how to train safely, improve your technique and gradually challenge yourself. You don't need to be fit or experienced before you start.
Habits beyond the gym
Look at the everyday habits that support your progress, including sleep, recovery, daily movement and finding a routine you can stick to.
A healthier relationship with food
Explore hunger, fullness, emotional eating and food noise, helping you develop a more balanced and sustainable approach to eating.
Track progress, not perfection
Review your progress, celebrate improvements beyond the scales and adjust your approach as your strength, fitness and confidence develop.
FITNESS AND NUTRITION SUPPORT THROUGH MIDLIFE
Hormonal changes can affect how women feel, train, sleep and manage their everyday routines. My approach to personal training and nutrition recognises that your needs can change over time.
I'll work with you to adapt your exercise, build strength, support recovery and develop realistic nutrition and lifestyle habits that fit your circumstances. I'm also continuing my professional development in women's health to better support women through perimenopause and menopause.
This is supportive fitness and nutrition coaching, not medical diagnosis or treatment.
READY TO TAKE THE FIRST STEP?
Not sure which option is right for you? Let's have a chat about your goals and find the right approach for you. Book a free, no-obligation consultation to find out how At Home PT can help. Book Your Free Consultation
Client Reviews
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Tracey Lansbury
Lou has been nothing short of incredible. I started my journey back in the summer of 2021 with the aim of losing weight, getting fitter and feeling more motivated. With Lou’s ongoing guidance, support and encouragement, I’ve made fantastic progress and developed a much better understanding of nutrition, healthy eating and fitness.
The fitness sessions have helped me build strength, improve my overall fitness and feel healthier and more confident. As my goals have evolved, Lou has continued to support me, not only in achieving my weight loss goals but also in maintaining my weight and strength, which is just as important.
Lou’s knowledge, motivation and personalised approach have made such a difference, helping me stay consistent and make lasting lifestyle changes. I’m incredibly grateful for everything she has done and continues to do for me. Thanks Lou!
Sindy Gill
We have been training with Louise at At Home PT Burton for around six years, and we couldn’t recommend her highly enough! My daughter and I enjoy PT sessions together and really value the programmes she creates for us.
We have both become stronger and fitter, and Louise continually encourages us to challenge ourselves, lift heavier weights and improve our nutrition with her helpful advice.
She is supportive, knowledgeable and motivating, and we always look forward to our sessions. We’re so pleased to have Louise as our personal trainer and look forward to continuing our fitness journey with her!
JoJo Walker
I’ve been training with Lou for almost two and a half years now, and I honestly couldn’t recommend her enough. When I first met Lou, I was in a pretty low place mentally and physically wasn’t feeling my best. But from day one, Lou met me exactly where I was, and that’s something she’s continued to do ever since. Over the past couple of years, I’ve navigated multiple miscarriages, a cancer scare and plenty of life’s ups and downs, so training hasn’t always been consistent. But Lou has been. She’s always known when to push me, when to support me and how to adapt our sessions to whatever I’ve needed at the time. Fast forward to now, I’m 17kg down since we started, my body composition has changed - I’m stronger than ever and genuinely feel like a different person. Her approach is completely bespoke, with a wealth of knowledge around training, nutrition and women’s health, plus plenty of practical little tips that make a real difference. And beyond the gym, she’s even run alongside me in a charity fundraising race. That’s the kind of person she is. I’ve gained so much more than a personal trainer. I’ve gained a brilliant friend and someone who’s been consistently in my corner. If you’re looking to prioritise your health, fitness and longevity with someone who genuinely cares, I couldn’t recommend Lou more.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Yvonne Braidley
I’ve had a bit of a battle with menopause, and it’s taken its toll on me in more ways than one. Having weekly sessions with Louise has helped me so much, both physically and mentally.
I’ve noticed real improvements in the weights I can lift, my muscle strength and my mobility. But what makes Louise so special is her support and encouragement. She somehow manages to push me to achieve more than I think I can, often without me even realising it at the time!
Yes, I ache the next day, and yes, I’m shattered after a session 😂, but I genuinely look forward to my weekly sessions. Louise makes me feel supported, motivated and proud of what I’m achieving and there is never any judgement.
I would absolutely recommend Louise 🥰
Eva Harrington-Griffin
I have had the pleasure of training with Louise for many years now. She is always patient and cheerful , and listens to you if you have any health concerns and adapt our sessions accordingly. She isn’t pushy but encourages you to go that little step further and do the best you can. She is always professional and very knowledgeable about the way our bodies work during training, and I feel really safe that I won’t hurt myself under her guidance. Would highly recommend her to reach your fitness goals!
Katrina Boast
Working with Louise has really helped me to improve my general strength and well-being, and she's always especially attentive to my ongoing injuries.
Even when she works me hard she manages to leave me with a smile on my face on a Monday morning!
Prefer training in a gym? I also offer personal training at Meadowside Leisure Centre through Everyone Active.